Get your Child Back into a Sleep Routine
Product Description:
The human body doesn't do well with dramatic changes to sleeping schedules. It's better to gradually transition. If there isn't time for that, adjusting the wake-up times immediately will make kids more tired for their new bedtime. It makes for a few tough days initially, but the schedule should sort out after that.
Product/Publication Type(s):
Press communications
Target Audience:
Consumers/Families, Professionals, Policymakers, Students
To Obtain Copies (URL or Email):
COVID-19 Related Data:
N/A